Check in simply
A small daily moment to notice how you are doing, without turning reflection into another task.
From Whale Boy Ltd
Jou
A softer way to journal, plan, and find your way back to what matters today.
Jou is an ADHD-friendly journalling and task app made for low-friction daily check-ins, simple to-do lists, and routines that feel gentle enough to return to.
Designed for everyday use
A little more clarity, without the pressure.
Keep tasks close
Simple to-do lists live alongside your thoughts, so today feels easier to hold in one place.
Make progress visible
A positive sticker-based reward system offers a little encouragement as routines take shape.
Jou by Whale Boy